2017 FREDERICKSBURG RUNNING CLUB TRACK SERIES AT JAMES MONORE HIGH SCHOOL RESULTS Date: Tuesday, July 25 Event: Mile Ted Poulos M 55 6:11.31 Jeff Peterson M 61 6:19.51 Justin Rau M 10 6:59.71 John Lavin M 51 7:10.32 Mike Brooks M 60 7:32.51 Steve Konopy M 47 8:55.46 Started Late at 2:45 6:10.46 Terry McLaughlin M 56 12:50.49 Event: 100 Meter Justin Rau M 10 28.93 Christian Hayden M 6 28.93 Event: 400 Meter Justin Rau M 10 79.26 John Lavin M 51 94.59 Event: 2 mile Ted Poulos M 55 12:34.10 Steve Konopa M 47 12:42.03 Dana Hayden F 40 12:53.01 Jeff Peterson M 61 14:04.04 Mark Rau M 50 14:20.02 Terry Mclaughlin M 56 25:49.92 Date: Tuesday, July 18. Please see www.racetimingunlimited.org website for results **This is last track meet of the the FARC track series for the season, thanks to Terry McLaughlin for being the meet director and putting on the track series.

Devil's Den 10-miler Course Video

Devil's Den 10-mile is a new race in the Coldwell Banker Grand Prix race series it will be the 8th race. Chris Koehler the race director has provided a video of the whole course, it features scenic views of Culpeper County farmland and the Blue Ridge Mts., the course looks flat and fast and will be held in Culpeper, attached is the video and for further details go to http://www.racetimingunlimited.org/R/HW/Info.aspx https://drive.google.com/…/0B7FTJzCVL_IqcFE2OWEwLTRFW…/view

FARC Track Championship Results

Here are the results of the FARC track championships held Tuesday July 18th at the James Monroe HS track, thanks to Lucky Road for providing the prizes, http://www.racetimingunlimited.org/results/ft17rtu.aspx

FARC Track Championships

Come and run the FARC Track Championship, held at James Monroe HS track tonight Tuesday July 18th. Event open to all runners and ages. First race starts at 6:30pm for more information go to http://www.racetimingunlimited.org/R/FT/Info.aspx

Osprey's Fall Schedule

DATE EVENT AGES 2-Sep-17 Chancellor Invitational Volunteer 9-Sep-17 Pole Green XC Classic ES/MS 23-Sep-17 Braswell 5K (Grand Prix)/1 Mile All Ages 23-Sep-17 Fork Union Classic MS* 1-Oct-17 Short Pump Mile All Ages 7-Oct-17 VA Middle School XC Inv MS* 14-Oct-17 MileStat Invitational MS 21-Oct-17 NOVA Invitational All Ages 4-Nov-17 AAU VA XC Championship All Ages 4-Nov-17 FCA 5K/1M (Grand Prix) All Ages 18-Nov-17 USATF VA XC Championship All Ages 23-Nov-17 Turkey Trot Mile/5K All Ages 25-Nov-17 Footlocker XC South Regional All Ages 2-Dec-17 AAU XC Championships All Ages 9-Dec-17 USATF XC Championships All Ages 31-Dec-17 Village 5K/1M All Ages