Dear Fellow FARC Members,

     This year, our club is again supporting our largest and most successful Grand Prix Series race, the 11th Annual Baron "Deuce" P. Braswell RUN AGAINST Teen Violence on 24 Sep 16, with an 8 week Couch to 5k training program.  If you can come out to support this training program any Tuesday and/or Thursday beginning Tuesday, 2 Aug 16 at the Spotsylvania Regional Medical Center from 6-7 PM, please e-mail John Timmerman at farc.grand.prix@gmail.com to let him know the dates you can help out.  Help will involve registering participants and running with and encouraging runners to complete the training activities. 

   
Rappahannock Ospreys


Ospreys Fall Schedule


Date                         Event                                       Ages           Location                        Link To Meet


9/3/16                      Chancellor Invitational            N/A            Fredericksburg, Va.      Milestat
9/4/16                      Race for Fallen Heroes 5K     All Ages      Fredericksburg, Va.      Racetiming
9/10/16                    Pole Green XC Classic           ES/MS         Richmond, Va.             MileStat
9/24/16                    Braswell 5k (Grand Prix)        All Ages      Courtland HS               Racetiming
9/24/16                    RVA Relays                            ES/MS         Richmond, Va.             Milestat
10/2/16                    Short Pump Mile                     All Ages      Short Pump, Va.           Racetiming
10/8/16                    Albermarle XC Invitational      MS             Charlottesville, Va.      MileStat
10/15/16                  MileStat Invitational                 MS             Richmond, Va.             MileStat
10/22/16                  NOVA Invitational                  All Ages      Leesburg, Va.               NOVA Athltcs
    ?                           AAU VA XC Championship  All Ages              ?                            CoachO
11/5/16                    FCA 5K/1M (Grand Prix)       All Ages       Fredericksburg, Va.     Racetiming
11/3 or 11/19           No. USATF VA XC Champ   All Ages       Caroline HS                 CoachO
11/24/16                  Turkey Trot Mile/5K               All Ages       Fredericksburg, Va.     Racetiming
11/26/16                   Footlocker XC Champ            All Ages       Charlotte, NC              MileStat
12/3/16                     AAU XC Champ                     All Ages       Tallahassee, FL           CoachO
12/10/16                   USATF XC Champ                 All Ages       Birmingham, AL         CoachO
12/31/16                   Village 5K/1M                        All Ages        Spotsylvania, Va.        Racetiming