Are you serious about following through with your New Year’s Resolution? Mary Washington Healthcare is here for you! MWHC’s Human Motion Institute is providing a four-part, free lecture series leading up to the Stafford Hospital 5K to help demonstrate how to safely execute a training program (either running or walking). Sports medicine physicians and clinicians will be lecturing on a variety of topics, including injury prevention, nutrition, recommended shoes and equipment, and the orthopedic benefits of cross-training. If you attend all four monthly lectures, the 5K registration fee will be waived.