On Tuesday, February 5th2013, Lt. Sheila Jones of the Fredericksburg Police Department will be offering a free 3- hour self defense class for all FARC members. The class will be held at the police department on Cowan Blvd. from 6 to 9pm and is appropriate for men and women of all ages.
This is a hands-on course that will cover what to do in bad situations. Lt. Jones will offer safety tips and valuable defense tactics to use should you ever be attacked. You’ll learn how and where to kick and hit, and when and what to yell. It is a great opportunity to gain confidence and feel safer about knowing how to protect yourself should you ever be in a dangerous situation. Don't forget to dress comfortably as you will be kicking and moving around a lot!