Virginia Running Workshop by Damian Stoy - April 6, King George YMCA

Run Better, Easier, Pain-Free                        Sunday, April 6th
8:30am – 12:30pm                            Rappahannock YMCA           Fredericksburg, VA  
Cost $145

This 4-hour workshop is designed for runners of ALL levels.  Learn how to run injury-free and achieve your goals with easy to learn lessons.  Beginner, recreational and advanced runners will learn how to run efficiently and with less impact from Damian Stoy, a highly respected coach, biomechanics expert and accomplished runner.  Runners will experience life-long benefits including fewer injuries, more fun and increased performance. Sign up as soon as possible to secure your spot!

The Keys to Effortless, Injury-Free Running
  • Run Using Your Core:  Engage your core while relaxing the legs
  • Efficient Form:  Posture, lean, arm swing, cadence, gears and more
  • Injury Prevention and Recovery Tips
  • Learn to Run Farther and Faster with Less Effort
  • Hills and Trails:  Learn from a professional
  • Wholistic Running Tips:  Shoes, training, racing, gear and nutrition will be covered
  • Comprehensive Follow-up: Custom tips designed specifically for you
Class Size:  Limited to 15 students
Class Format:  Damian will be guiding you through exercises designed to leave you with a clear sense of how to run easier and with less impact. We will NOT be doing lots of running (contrary to what you might imagine, but a free run after the workshop with Damian is optional), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique lessons.  Damian will also cover everything else running related and answer your specific questions so you reach your running goals.  The nature of the workshop will be relaxed, full and inspiring.
Bonus: All registrants are invited to attend, at no additional cost, a fun and easy twenty minute group run after class to practice and answer any additional questions.
You will receive abundant personal attention and will enjoy a rich learning experience packed with useful information to help you run healthier for the rest of your life.  Sign up early because class size is limited to 15 students.
Participants receive discounts from Damian’s sponsors including Altra shoes, Hammer Nutrition and MacroLife Naturals.

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