FARC SPRING TRACK SERIES FLYER
James Monroe HS Track (JMHS)
March 29th -July 26th
Tuesday Nights 6:30 to 7:30 p.m.
Events are free, but donations are welcome!
We will provide water, ribbons and timing for the events.
More info online at http://www.runfarc.com/ or contact Jon Dachos firstname.lastname@example.org (540) 775-7633
All ages and abilities welcome - This is a family-friendly activity!
Sample Program Event:
- Long format includes one mile, 200 meters, 800 meters, 4 x 400 relay and 2 mile races. The short format includes 1500 meters, 100 meters, 400 meters, 4 x 100 relay and 3000 meter races. Start with long format on March 29th and rotate each week.
- Please check for inclement weather before driving to JMHS or call Jon for update on cancellations.Note: For last races of 2 mile or 3000 meters, runner may opt to run only 1 mile or 1500 meters for time.