Dear Fellow FARC Members,

     This year, our club is again supporting our largest and most successful Grand Prix Series race, the 11th Annual Baron "Deuce" P. Braswell RUN AGAINST Teen Violence on 24 Sep 16, with an 8 week Couch to 5k training program.  If you can come out to support this training program any Tuesday and/or Thursday beginning Tuesday, 2 Aug 16 at the Spotsylvania Regional Medical Center from 6-7 PM, please e-mail John Timmerman at to let him know the dates you can help out.  Help will involve registering participants and running with and encouraging runners to complete the training activities. 


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