Rappahannock Ospreys


                                   
Contact: Dana Mills, 540-760-6373 prettyinpinkmk@hotmail.com, Mark Rau, Markrau14@gmail.com
Contact: John Lavin, lavin_john@yahoo.com 540-621-0191

XC Meets Distance
"7-8 YO" 2K
"9-10 YO" 3K
"11-12 YO" 3K Sometimes 4K (depends on meet)
"13-14 YO" 4K
15 Up 5K

AAU X-C Meets

Mile Split Virginia X-C Meets








































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